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The #1 bestseller Book. Over 4 million copies are sold worldwide!

Enter a new world. The popular, award-winning book that turned the world of productivity and habits upside down.

About This Atomic Habits book

Breaking old habits and creating new ones is a crucial part of your continued productivity once you make the switch to the habits that allow you to work better, sleep better, and live life on your own terms. In Atomic Habits: Why Behavior Change Is Instantaneous . . . Even If You Don't Want It! , bestselling author James Clear analyzes the factors behind the change and explains how they can be used to help you build positive habits and break bad ones faster than ever before.

With “Atomic Habits,” James Clear shows readers how to form the right habits and break the ones that prevent you from achieving your goals—in just one year. Clear, a former Wall Street trader who built his first successful habit in less than a year (beginners can use this same process to get started), has created step-by-step strategies that allow you to build good habits quickly (like writing out your goals daily) and break bad ones (Cheat Days: giving yourself permission to do things differently when it helps you achieve your goals). atomic habits online buy Clear lays out these strategies in easy-to-follow steps and covers everything from motivation, goal setting, willpower, routines, and triggers—all based on scientifically proven principles .